What is a Green Tea Lemonade? It’s just green tea with the zest of lemons squeezed in the tea.
Green tea is the super healthiest beverage on the planet. It is flooded with antioxidants and nutrients that have powerful results on the body. These include enhanced brain functions, fat loss, a lower risk of cancer and many other impressive benefits like neutralizing free radicals, etc.
Prepare your own Green Tea Lemonade in just 3 easy steps with the below recipe :-
Preparation Time :- 5 mins | Cooking Time :- 3 mins | Total Time :- 8 mins | Servings :- 1
STEP 1 :-
Add green tea powder/leaves and sugar to boiling water. Turn off the heat and let this steep for 3 minutes.
STEP 2 :-
Mix and stir well in juice and zest of lemons and cold water. (Stir to make sure the sugar has dissolved)
STEP 3 :-
Pour into glass filled with ice cubes.
TIP :- Garnish with fresh lemon slices to make your lemonade refreshing & soothing!
NOTE :- If you’re a very health-conscious person, make sure you check the sugar levels.
Substitute sugar with stevia for a change. Don’t like stevia? Try ½ cup of honey or coconut sugar.
PERKS OF DRINKING GREEN TEA :-
Green tea contains antioxidants, which helps to prevent aging, depression, tooth decay, cell damage, and diseases such as Alzheimer’s, Parkinson’s, and a variety of cancers.
In addition; green tea is also a natural fat burner. If you want to feel super basic, just sip on your green tea lemonade. Drinking green tea regulates your glucose levels, which slows blood sugar from rising. This is especially helpful for diabetics.
In order to improve your immune system, lose weight and lower your risk of chronic diseases, you might want to consider drinking green tea regularly.